Today is day 3 of the juice and smoothy diet and all is still going well. I am really enjoying the juices and smoothies. I feel healthier already and have a lot more energy. I find them very filling and my blood sugar levels seem to be staying fairly even, so instead of crashing mid morning and afternoon, I feel really good and not hungry. This is meaning less to no snacking. When I am snacking it tends to be on nuts or a healthy natural nut based bar.
I also got weighed today; so the moment of truth...
Weight on Wednesday 10th July: 16 stone 7lbs
Weight today: 16 stone 1lbs!
That's a loss of 6lbs! and I didn't actually begin the juice diet until Monday. Not bad.
I am very happy with this result and I definitely plan to continue this good work, sticking to a healthy diet of veg, fruit nuts and then healthy proteins in the evening.
Picture from http://www.flickr.com/photos/hollywoodplace/6358126097/
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