Since lunch although I haven't been hungry at all throughout the day, I have started to develop a headache and I am feeling a little dizzy. I am not 100% sure if this is due to the amount of ginger I have consumed in 2 of my juices and in the lemon and ginger tea that I have been drinking or if it is hunger. I have had some nuts to see if that helps, but still feel a little weird.
My snack juice was ok, but I wouldn't say it would be my favourite choice. I am not that keen on the strong beetroot taste. It did help me feel full again though. I am surprised that I haven't felt more hungry to be honest. I have however been craving solid food, and it seems like it is everywhere! The office, TV, restaurants that I pass on my way home...the list goes on! So that has been my biggest challenge.
After getting home tonight I still felt quite ill and light headed, so I decided that I would have some solid food for tea. I had a small jacket potatoe, with baked beans. I now feel much better. I don't feel that I can go 100% without solid food, so I am going to begin the diet I plan to continue with now rather than doing the full 3 day juice fast. It is still very healthy, and will still enable me to lose weight as long as I have a filling and healthy evening meal to go with my two shakes a day.
Overall I feel very happy, I am excited to try some new juices tomorrow.
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